Workout Schedule

Typical club workout schedule:

Day of Week Description
Tuesday Evenings Dryland sessions starting September, moving to snow when possible. Snow workout location is generally Goldbar/Capilano but may change according to conditions. Dryland locations change; many muscular endurance sessions to be held at the University of Alberta fitness center.
Thursday Evenings As above.
Saturday Mornings Dryland – endurance sessions, moving to snow when possible. Locations in and out of the Edmonton area as snow conditions dictate.